The goal of meditation at its deepest level is to experience freedom from the ego-self, development of a sense of harmony with the universe, and to increase one’s sensitivity, compassion and service to others.
Benefits of Meditation:
🧘🏻♀️It improves concentration
🧘🏻♀️Improve mental and physical well being
🧘🏻♀️Meditation reduce stress, worry and anxiety
🧘🏻♀️Greater inner peace
🧘🏻♀️Increase self-esteem and self-confidence
🧘🏻♀️It encourages a healthy lifestyle
🧘🏻♀️Its practice increases self-awareness
🧘🏻♀️It increase happiness
🧘🏻♀️Meditation increases acceptance
🧘🏻♀️It slows aging
🧘🏻♀️The practice benefits cardiovascular and immune health.