The goal of meditation at its deepest level is to experience freedom from the ego-self, development of a sense of harmony with the universe, and to increase one’s sensitivity, compassion and service to others.

Benefits of Meditation:

πŸ§˜πŸ»β€β™€οΈItΒ  improves concentration

πŸ§˜πŸ»β€β™€οΈImprove mental and physical well being

πŸ§˜πŸ»β€β™€οΈMeditation reduce stress, worry and anxiety

πŸ§˜πŸ»β€β™€οΈGreater inner peace

πŸ§˜πŸ»β€β™€οΈIncrease self-esteem and self-confidence

πŸ§˜πŸ»β€β™€οΈBetter relationships

πŸ§˜πŸ»β€β™€οΈIt encourages a healthy lifestyle

πŸ§˜πŸ»β€β™€οΈIts practice increases self-awareness

πŸ§˜πŸ»β€β™€οΈIt increase happiness

πŸ§˜πŸ»β€β™€οΈMeditation increases acceptance

πŸ§˜πŸ»β€β™€οΈIt slows aging

πŸ§˜πŸ»β€β™€οΈThe practice benefits cardiovascular and immune health.

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