Meditation Benefits
The goal of meditation at its deepest level is to experience freedom from the ego-self, development of a sense of harmony with the universe, and to increase one’s sensitivity, compassion and service to others. Benefits of Meditation: 🧘🏻♀️It improves concentration 🧘🏻♀️Improve mental and physical well being 🧘🏻♀️Meditation reduce stress, worry and anxiety 🧘🏻♀️Greater inner peace […]