Reiniciamos las sesiones de Yoga vía Zoom los días martes y viernes a las 5:30 pm

Hoy 12 de enero, 2021 estaremos reiniciando las sesiones de Yoga vía Zoom. La práctica de hoy estará enfocada en liberar ansiedad y equilibrar el sistema nervioso. Seguiremos en el horario acostumbrado: martes y viernes de 5:30 a 6:30 pm. ¿Estás interesada/o en cuidar tu salud física mientras fortaleces tu mente y espíritu ??? Te […]

Reiki and our energy within

As energy beings, we have an infinite amount of wisdom and possibility to connect to…The Reiki system of healing is a technique for transmitting this subtle energy to yourself and others through the hands into the human energy system. Reiki restores energy balance and vitality by relieving the physical and emotional effects of unreleased stress. […]

Meditation Benefits

The goal of meditation at its deepest level is to experience freedom from the ego-self, development of a sense of harmony with the universe, and to increase one’s sensitivity, compassion and service to others. Benefits of Meditation: 🧘🏻‍♀️It  improves concentration 🧘🏻‍♀️Improve mental and physical well being 🧘🏻‍♀️Meditation reduce stress, worry and anxiety 🧘🏻‍♀️Greater inner peace […]