Taller de Manejo y control de la tensión laboral con técnicas de MTC

$50.00$90.00

Workshop oriented to learn self-massage techniques and breathing exercises that help us to manage and control muscular tension, emotional and mental stress, and anxiety.

This approach combine self-acupressure massage, stretching exercises, breathing techniques, imaginary and autosuggestion relaxation techniques.

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Description

The 4 hours workshop will address issues related to labor stress, mental and emotional stress, muscular tension and anxiety.

  • Learning about stress
  • Learning trigger points for release muscular tension
  • Learning breathing techniques
  • Measuring and Reducing symptoms of stress
  • Practicing autosuggestion exercises that improve mental and emotional harmony

 

Limited availability. Reservations are required in advance.

 

For more information and registration:

epidauriahwc@gmail.com

954-251-1028

Cellphone: 786-417-4556

Additional information

Options

Person, Two People

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