Mindfulness – Group session


Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Mindfulness is good for our bodies; our minds; changes our brains; helps us focus; enhances relationships; fosters compassion and altruism; is good for parents and parents-to-be; helps schools; helps health care professionals; helps prisons; helps veterans; fights obesity among others.


Additional information


Mindfulness group session, Mindfulness group 5 sessions package, Mindfulness group 10 sessions package


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